Founder, Stephanie Keenan, uses her 11+ years as a Navy nuclear engineer turned defense contractor to "engineer" the most effective training routines. She also uses her competitive fitness background so that you LOOK as fit as you feel and feel as fit as you look.
In this app you can find:
Free HIIT Workouts, Fitness Podcast, E-Book Downloads, SKFitLife "Show Us Your Gym" LiveAlbum, Photos, Watch Our Fitness Video, Connect via Facebook & Twitter, and How to Contact Us